Psychological Therapies | Mihika Rajesh | Bengaluru

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MIHIKA RAJESH

Master of Science - Mental health for children and young People - University of Edinburgh

“We worry about what a child will become tomorrow, yet we forget that he is someone today.”

— Stacia Tauscher

Most parents do not see the need for therapy for themselves or their child.
If you are one such parent, read further…

What I can help with

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Anxiety

Children and teens may express anxiety for exams, starting a new class, giving a presentation in school every now and then. Though some children and teens may display excessive worry, restlessness, irritability, or avoidance behaviours

* Does your child complain of headache or stomach-ache often?
* Does your child show signs of social distancing from people?
* Has your child’s academic performance declined?
* Has their sleep pattern changed?

If you notice persistent signs of distress or behavioural changes, it is important to get support for yourself and your child.

Depression

Children and teens feel sad and low from time to time as they are still learning to manage their emotions. In the past 3-6 months…

* Has your child’s mood become low, sad, and irritated?
* Is your child less motivated and show low energy?
* Has their appetite changed or has their body weight changed?
* Are they talking negatively about themselves?

Parents should be attentive to withdrawn behaviour, social isolation, or a lack of interest in activities that once brought joy. Academic struggles and a decline in school performance can also be indicators. Keep an eye on expressions of self-blame, low self-esteem, or thoughts of self-harm. If you observe these signs persisting over time, reach out to a therapist for guidance and support.

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Anger outbursts

Young children and teens have temper tantrums as a normal stage of growing up. Big emotions overwhelm them, and they are learning to manoeuvre through them. If you notice…

* Frequent and intense episodes of temper tantrums
* Verbal or physical aggression / aggressive behaviour
* An inability to manage frustration
* Abrupt changes in mood, especially when triggered by seemingly minor incidents

These outbursts might manifest as shouting, slamming doors, or even physical expressions of anger. If your child exhibits difficulty calming down after such episodes, or if these outbursts interfere with daily activities and relationships, it's crucial to address the underlying issues.

Building confidence

* Does your child avoid social interactions
* Shy away from challenges,
* Constantly seek reassurance from others.

If your child frequently downplays their abilities, expresses fear of failure or academic performance is poor as a result of self-doubt, with your child being reluctant to participate in class or avoiding leadership roles it is crucial to help build their self – esteem positively without delay.

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Managing emotions for parents

Many parents struggle with managing their own emotions along with the demands of raising children, work and more…

* Do you feel overwhelmed with all the responsibilities of parenting, home, work etc?
* Do you experience stress during moments of conflict with your partner and child?
* Is disciplining your child a huge task?
* Do you feel guilty for not always being able to meet your own or your children's expectations?

Additionally, do you find it difficult to remain calm with your child's emotional outbursts or challenging behaviour. Recognizing and addressing these emotional hurdles and learning to manage them is crucial for maintaining a healthy parent-child relationship and fostering a positive family dynamic.

Parenting challenges

Signs that you may be facing parenting challenges include –

* Feeling constantly exhausted,
* Struggling to establish routines or boundaries,
* Experiencing frequent conflicts with your children
* Feeling disconnected from yourself and family or friends

Perhaps you find yourself second-guessing your decisions or feeling uncertain about how to handle certain behaviours. Additionally, challenges may arise when trying to balance work, household responsibilities, and quality time with your children and partner. It's important to recognize that facing these obstacles is a normal part of parenting, seeking support to get through these challenges is helpful.

Testimonials

“I was suffering from anxiety and every day was difficult to go by. I was worried and scared and could not speak to my parents because I was not comfortable. That is when I learnt about therapy and decided to try it. I met Mihika, it took a few sessions and I started feeling calmer and aware. The best part is I never felt I was judged, it was comfortable”

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